When you think about your backyard swimming pool, you may think about fun summer parties, BBQs, and entertainment. While your swimming pool is great for all of those things, it is also a perfect place to burn some calories when you’re needing a low-impact, yet intense workout. At first, it may not seem like you are burning a lot of calories because you can’t feel the sweat, but we guarantee you’ll feel it the next day and you’ll be hooked.
In today’s blog from Universal Pool Service, we’ll talk about the five best workouts that you can do in your backyard swimming pool in Goodyear. Your swimming pool is great for more than just entertaining — use it to crush your health and fitness goals too! When you need service or maintenance done on your Goodyear swimming pool to keep it fresh for all of those workouts, call the expert pool service technicians at Universal Pool Service!
Working out in your backyard swimming pool is not only a great cardio workout, but because of the added resistance of the water, it is a great way to increase your strength, flexibility, and endurance. A swimming pool workout is also great because of its low-impact on your muscles and joints. Here are some of the best workouts you can do in your Goodyear swimming pool:
Walking in the Water
Walking in the water is a great way to get a feel for the extra resistance that water brings to the table. It can also target muscle groups throughout your whole body — arms, core, and lower body. You can increase the resistance even more by adding hand or ankle weights, creating an even more intense workout — just by walking! Engage your core, walk tall, and keep it up for 5-10 minutes!
Swimming Pool Jumping Jacks
Jumping jacks, when done in your Goodyear swimming pool, can work muscles in both your upper and lower body. You can again add extra resistance using wrist or ankle weights. Have you ever wondered what it would be like to do jumping jacks with extra heavy arms and legs? Jump into your swimming pool and try it out!
Leg kicks are one of our favorite swimming pool exercises. All you have to do is grab the ledge of your pool and flutter kick your legs. You can add some variety by also including scissor-kicks, a breaststroke kick, and dolphin kicks. Create a leg-kick circuit by performing 3-5 rounds of 1-2 minutes per kicking style! This is a great and challenging way to engage your core and leg muscles.
Lateral Arm Lifts
This is a great exercise to do with some foam dumbbells for extra resistance. Just hop into your Goodyear swimming pool and stand in water up to your shoulders. Use the dumbbells to perform lateral arm raises to give your upper body a great workout! You can perform these just like you would at the gym by doing 10-15 reps and 3-5 sets! You’ll thank us tomorrow when you feel it in your shoulders.
Back Wall Glide
This last great exercise that you can do in your backyard swimming pool is the back wall glide that works the muscles in your core and lower body. Just hold on to the pool ledge again, press off the wall with your feet, and float as far as you can on your back. Then press your feet to the bottom of the pool, and run as fast as you can back to the wall. Do this continually for 5-10 minutes and we know you’ll feel the burn!
Call Universal Pool Service for the Best Pool Service, Repair, and Maintenance in Goodyear
As fun as it is to use the pool for entertainment purposes, you can use these exercises to get healthier and more fit too! Universal Pool Service can help keep your pool cleaned and ready for all of these amazing swimming pool workouts. From repairing pump filters to cleaning your pool tiles, we can handle anything you need when it comes to your pool! Contact our team of qualified and professional pool service technicians anytime you need service, maintenance or repair work done on your backyard swimming pool.